Strong heart
22 Jul 2014

Are you a fat boi with a bad heart? Well eat these foods.

I Hear a Beat . . . How Sweet My Wizard of Oz reference. What a lame fuck I am. Here we go with a list to help all of you health fanatics trying to have a strong heart. Let me shut up right now and give you what you

John Machado 0
do something
10 Jul 2014

Who Cares . . . Just Do Something

People always want to know what is the “best” exercises to perform to get results faster. The problem is that there are so many proven methods that work that it truly doesn’t matter. I know I am going to get shit from endurance athletes, power-lifters, bodybuilders, cross-fitters and any other

John Machado 0
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