Dumbbell Press
17 Aug 2015

Delayed Onset Muscle Soreness

​In my opinion, the worst part about working out is the muscle soreness and stiffness associated with it for a few days afterwards. The term that is used to describe these common aches and pains is called delayed onset muscle soreness, or DOMS for short. The symptoms of DOMS can

Bodyforward 0
how to cut
28 Jul 2015

The Ultimate Cutting Guide

​     It is no surprise that when we create an energy deficit we not only lose fat but muscle and strength in the process. The greatest challenge to any strength and conditioned athlete is to lose body fat while preserving as much muscle and strength as possible. I have

John Machado 0
BCAAS
03 Feb 2015

BCAA Supplements: Is It All Hype?

     If you Look at almost any ingredient label on the back of a supplement bottle it is not hard to find that it contains the words branch chain amino acids. Flip through a muscle or sports magazine and you can easily spot a fitness guru on the advertising

John Machado 0
fish and meat
23 Jul 2014

What Do You Know About Protein?

Proteins are molecules comprised of 20 amino acid combinations that are found everywhere throughout cells in the functioning body. Protein plays a crucial role in the production and maintenance of these functions. • Muscle, Connective tissue and Bones • Antibodies in the immune system • Synthesis of Hormones, Enzymes and

John Machado 0
Strong heart
22 Jul 2014

Are you a fat boi with a bad heart? Well eat these foods.

I Hear a Beat . . . How Sweet My Wizard of Oz reference. What a lame fuck I am. Here we go with a list to help all of you health fanatics trying to have a strong heart. Let me shut up right now and give you what you

John Machado 0