Using a personal trainer can be one of the best decisions you can make to help you reach your health and fitness goals. Whether it’s in person or online, finding a good, experienced trainer that fits your personality and can design a personalized program to reach your needs is
For the few of you who do not know, Dan Severn is a UFC hall of famer and professional wrestler. He has over 20 years of MMA under his belt, only participated in two training camps through his career and possesses one of the highest winning percentiles within the UFC.
Let us talk about those good old Genetics. Yes, the same genetics that cause you to have your father’s eyes or mother’s ears. Believe it or not these genetics play an interesting role in fitness. To demonstrate the role genetics play in fitness let’s take a look at two brothers,
I’m not one to be stereotypical; however, I have to admit that more often than not when you walk into a commercial gym, you will see the same thing… males in the weights section flinging dumbbells around until kingdom comes, whilst females are lined up on the cardio machines or
I hear people complain all the time that they want more, deserve better, have no opportunities, hate their jobs, want a better body . . . I could ramble forever. Some of those people may even be you right now! The simplest motivation tip I
People always want to know what is the “best” exercises to perform to get results faster. The problem is that there are so many proven methods that work that it truly doesn’t matter. I know I am going to get shit from endurance athletes, power-lifters, bodybuilders, cross-fitters and any other