Dumbbell Press
17 Aug 2015

Delayed Onset Muscle Soreness

​In my opinion, the worst part about working out is the muscle soreness and stiffness associated with it for a few days afterwards. The term that is used to describe these common aches and pains is called delayed onset muscle soreness, or DOMS for short. The symptoms of DOMS can

Bodyforward 0
04 Aug 2015

Effective Resistance Training Programs

​     As you already know resistance training isn’t about throwing weight up aimlessly without a reason for doing so. We all have a purpose for training whether is to gain size, become as powerful as superman, or have the ability to physically continue for hours on end. This is

Bodyforward 0
how to cut
28 Jul 2015

The Ultimate Cutting Guide

​     It is no surprise that when we create an energy deficit we not only lose fat but muscle and strength in the process. The greatest challenge to any strength and conditioned athlete is to lose body fat while preserving as much muscle and strength as possible. I have

John Machado 0
23 Mar 2015

Does Masturbation Lower Testosterone?

​     Don’t touch it too much or else you will go blind. I’m just kidding. If that was the case 99 percent of all people would be walking around aimlessly with canes and seeing eye dogs. Personally I would have lost my eyesight years ago. Maybe that is why

John Machado 0
Tongue Medium
05 Mar 2015

Tongue Up Or Shut Up

​ Stuck at the bottom of your pistol squat? Having trouble getting that last pull up? Can’t control your one arm push up? Nothing beats repetition for building strength and blasting through your calisthenics progressions, but what if we could gain more power just by moving where the tongue rests

p53 fighting cancer
24 Feb 2015


​What is p53? Despite what it may sound like, p53 is not the newest type of exercise system nor is it a secret underground facility funded by the government. It is a gene located on the 17th chromosome in the human body. Current research suggests that this p53 gene is

Bodyforward 0
20 Feb 2015

Be. Here. Now.

She said “TRX classes or should I lift, Dan?” “Cross training’s evil!” said an angry young man. “Yoga is best,” said someone in the room. “Weights make you get hurt; they’ll lead to your doom.” “What about calisthenics? Can it increase my size?” “C’mon, Danny, tell me, WHAT’S THE  Best EXERCISE?”

Danny Kavadlo 0
16 Feb 2015

Is That Fat Belly Robbing Your Manhood?

Men, regardless of gender equality, societal structure, and culture, the sexes are different for a reason. Women and men may contrast biologically but that’s because they both are designed to complement each other. Without this compatibility the continuation of human life on this planet would ceased to exist. No sex

John Machado 0
06 Feb 2015

Steroids Running Through These Thick Veins

In every gym, athletic facility, and sports arena throughout the world there is at least one athlete probably partaking in a little well known activity called juicing. Because of the widespread use of steroids from the amateur bodybuilder to the professional baseball player, it is hard to imagine someone with

John Machado 0
Mr. Burns
16 Jan 2015

Science is Never Wrong!

     For every question which is pondered in sports and health science (as well as any other field) there seems to be some scientific evidence to help support it. Most people look towards these studies as “proof” since its attempt is to find a truth with the question at

John Machado 0