Dumbbell Press
17 Aug 2015

Delayed Onset Muscle Soreness

​In my opinion, the worst part about working out is the muscle soreness and stiffness associated with it for a few days afterwards. The term that is used to describe these common aches and pains is called delayed onset muscle soreness, or DOMS for short. The symptoms of DOMS can

Bodyforward 0
04 Aug 2015

Effective Resistance Training Programs

​     As you already know resistance training isn’t about throwing weight up aimlessly without a reason for doing so. We all have a purpose for training whether is to gain size, become as powerful as superman, or have the ability to physically continue for hours on end. This is

Bodyforward 0
how to cut
28 Jul 2015

The Ultimate Cutting Guide

​     It is no surprise that when we create an energy deficit we not only lose fat but muscle and strength in the process. The greatest challenge to any strength and conditioned athlete is to lose body fat while preserving as much muscle and strength as possible. I have

John Machado 0
27 Jul 2015

Advanced Resistance Training Techniques

​     It is no surprise that the more you strength train the slower the growth will occur over time. It has happened to me and many other lifters I know. It is fairly common. But what if we can manipulate our body’s to grow even after the majority of

John Machado 0
Bodybuilding basics
12 May 2015

Bodybuilding Basics

​The Bodybuilder: overtly muscular and looked carved from stone these men and women work on building muscle mass, muscular symmetry and proportion, and have relatively low body fat. To achieve a truly aesthetic and almost superhuman look many advanced lifters take pro-hormones, steroids and supplements to achieve this, but do

John Machado 0
Personal Trainer
09 Apr 2015

7 Reasons Why You NEED A Personal Trainer

​ Using a personal trainer can be one of the best decisions you can make to help you reach your health and fitness goals. Whether it’s in person or online, finding a good, experienced trainer that fits your personality and can design a personalized program to reach your needs is

Kyle Harris 0
sillouhette running
03 Apr 2015

5 Fitness Myths And What You Should Be Doing Instead

​ We have access to more information on fitness than you can even begin to sift through. There is a lot of good and a lot of bad. There are a lot of things that work really well and others that are just not as efficient. There are also a

Tire Flip
26 Mar 2015

Implement Stronger Cardio

​ I have only been competing in strongman for a short period of time, but I have been using strongman implements for as long as I can remember. My first impression was that implements are tons of fun to use. Secondly this form of training is a lot harder than

Jackson Williams 0
One handed hand stand
19 Mar 2015

Bodyweight Strength Feats and High-Frequency Training

​ Bodyweight strength feats. Everyone admires them, but very few can perform. Planches, front levers, human flags, handstand push-ups – they all amaze the crowd and require solid strength. Despite the fact that everybody wants to perform bodyweight strength feats, very few actually try to learn the skills. Usually calisthenics

Dan severn vs Mark Coleman
11 Mar 2015

Interview with Dan “The Beast” Severn

For the few of you who do not know, Dan Severn is a UFC hall of famer and professional wrestler. He has over 20 years of MMA under his belt, only participated in two training camps through his career and possesses one of the highest winning percentiles within the UFC.

John Machado 0